4.9/5
( 387+ reviews)
Features Worry Time
This app is a tool for self help to manage the worry.It is based on a Cognitive Behavioural Therapy technique called Worry Time, The idea of it is to set up a time during the day for your worries so you can have the rest of your day worry free.This app helps you to record your worries as they come to your mind and then worry about them later.
Also, it helps the user to classify their worries so they can focus on what they can control.
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Personalization
Customize the app to match your preferences and workflow.
Screenshots
See the Worry Time in Action
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Download on Google Play
Available for Android 8.0 and above